A report published by the website of the Times of India published 7 things that help to lose weight and include ..
1. Warm chocolate ..
It contains antioxidants that reduce the levels of cortisol, the stress hormone, which is one of the most important causes of abdominal fat.
2. Green cabbage ..
It contains vitamin A and K, which strengthen the immune system and promote metabolism, and is one of the best foods to help lose weight.
3. Chicken soup ..
Eating warm chicken soup enhances the feeling of satiety, because it contains protein, vitamins and fiber that increase the metabolic rate.
4. Coffee ..
It contains a small amount of antioxidant chlorogenic acid, which makes the body uses a lot of fat to convert it into energy.
5. The Chalets ..
It slows digestion of carbohydrates and reduces the response of insulin, it also helps feeling full for a long time and is one of the best foods that will help you lose weight.
6. Grilled potatoes ..
It contains whole food including alicine, a chemical that works to combat diseases and fight inflammation in the body and prevents the increase of fat body.
7. The Grilled Islands ..
Contains a high percentage of water and a lot of fiber, and roasted carrots increases the antioxidants.
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